7/25/2023 0 Comments Little misfortune vaHe started his coaching career with the JV Boys team at Potomac Falls High School in 2002. Len suggested the USSF courses and Wes has coached ever since. At DC United, an encounter with US Soccer Hall of Famer Len Oliver, changed soccer forever. Open Cup early rounds and the coed Indoor and Outdoor National Championships. Staying close to soccer, he continued to play at a semi-pro level for several teams in Northern Virginia and participated in the U.S. Wes graduated in 2000 with a Bachelor of Science Degree in Kinesiology, concentration in Sport Management and a minor in Coaching and Business.Īfter graduation, Wes accepted a front office job with Major League Soccer's D.C. Senior year brought a National Championship and victory in his final game as a JMU Duke. A little misfortune as a freshman, a broken zygomatic arch and appendicitis as a sophomore put a new perspective on soccer, Wes became a 4 year player and 3 year starter, Captain and President for the JMU Mens Club Team. JMU was ranked number 2 in the nation and without a roster spot, he turned his attention to club soccer. Wes attended James Madison University in Harrisonburg, Virginia. Wes finished his senior year top 5 in points in Virginia and was the first player ever voted to represent the Piedmont District in the VHSCA High School All-Star game. As a senior, Wes was Piedmont District Player of the Year and received 1st team all-district, region and state team honors. While attending MHS, Wes received 1st team all district and region honors as a junior. While in Martinsville, Wes played for the PYSL Cougars and Roanoke Star Travel Teams. Wes grew up in Martinsville, VA and was a four year varsity player, 3 year starter and 2 year Captain.
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7/25/2023 0 Comments Fox and friends weekend hostsSelf - Host, Fox NFL Kickoff 14 episodes. Owned by Fox Corporation, FNC is available in nearly 80 million homes and dominates the cable news landscape, routinely notching the top 15 programs in the genre. FOX & Friends - Full Cast & Crew 1998 -2023 2023 Seasons Fox News Talk & Interview Watchlist Where to Watch A morning show that highlights the latest headlines in news, weather, sports and. Fox and Friends (TV Series 1998 ) cast and crew credits, including actors, actresses, directors, writers and more. Additionally, a 2021 Brand Keys Customer Loyalty Engagement Index report stated FOX News leads the news industry in both brand loyalty, engagement, and expectations while a 2022 Brand Keys poll showed FNC dominating morning and evening news in customer loyalty engagement. Some regular fill in hosts include Todd Piro, Katie Pavlich, Joey Jones, Griff Jenkins. Notably, Nielsen/MRI Fusion has consistently shown FNC to be the network of choice for more Democrat and Independent viewers, with the most politically diverse audience in cable news. Will Cain, Rachel Campos-Duffy and Pete Hegseth co-host on the weekends. Registration for the event can be made through the Eventbrite linked here.įOX News Channel (FNC) is a 24-hour all-encompassing news service and has been the number one network in basic cable for the last six years and the most-watched television news channel for more than 20 consecutive years, currently attracting more than 50% of the cable news viewing audience according to Nielsen Media Research. Carley Shimkus will take up the co-anchor seat on Fox & Friends First opposite Todd Piro after Jillian Mele announced Friday that she was leaving the early-morning program. FOX Weather meteorologist Nick Kosir will be stationed at a polar plunge in Ocean City, New Jersey. Kicking off at 10 PM/ET, the special will include a standup comedy routine by Failla, and also feature contributions from New Year’s celebrations across the country, including Compagno in Times Square, Jenkins in Key West, Florida, FOX Business’ Madison Alworth at Steamboat in Colorado and FNC correspondent Christina Coleman in New Orleans, Louisiana. Throughout the evening, FOX News Media contributors and personalities will join Cain, Campos-Duffy and Hegseth, while multi-Platinum country music star Brantley Gilbert performs live from the Wildhorse Saloon. At 9 PM/ET, Outnumbered co-host Emily Compagno, FOX News Radio host Jimmy Failla and correspondent Griff Jenkins will co-host an hour-long pre-show special entitled Countdown to All-American New Year. Sponsored by Tunnel to Towers, FOX & Friends Weekend’s Will Cain, Rachel Campos-Duffy, and Pete Hegseth will co-host the program live from the Wildhorse Saloon in Nashville, Tennessee. Pete Hegseth, Rachel Campos-Duffy & Will Cain host Fox & Friends Weekend from 6 to. RT brianstelter: 'Will Cain, co-host of Fox & Friends Weekend, is the next Fox News host to take a turn subbing in Tucker Carlsons old 8 p.m. NEW YORK-( BUSINESS WIRE)-FOX News Channel (FNC) will ring in 2023 with special New Year’s Eve programming on December 31st from 10 PM – 1:30 AM/ET. Fox and Friends Weekend Hosts Are a Trio of TV Personalities. Synergy is available in two plans that are Synergy Basic and Synergy Pro that are available for $10 and $29. Synergy’s main advantage is that it provides a seamless experience, highly compatible with three major operating systems, is highly synchronized, convenient that supports the drag and drop features, and secure in which most of the functions are encrypted. Use Synergy and efficiently use one mouse and keyboard from one screen to another screen of the same operating system or even multiple operating systems as well. In addition to being the multipurpose application, Synergy is a multiplatform as well that is available for Windows, Linux, and OS X operating systems. In addition to this, it also combines the various other various monitors desktop managing devices all in the cohesive experience.Īlthough Synergy is a mouse and keyboard sharing application, it can still be used to perform various other multi-monitor controlling functions. Synergy is an application that lets users share a single mouse and keyboard between multiple monitors. It even includes the cursor or mouse control that lets the users lock the mouse on a single screen or enable its resistance for moving between multiple screens. The other great thing here is the integration of hotkeys, which means a simplified process for handling windows in multiple monitor setups. It provides a system for connecting two monitors only and providing all connected monitors that let the users control the secondary connected monitor using the primarily connected monitor. Its basic tools and functions are a dual launcher, dial wallpaper, dual wallpaper changer, and dual snap. The options window contains five tabs, including the active window tab, moving the active window to the next screen, moving the active window to the previous screen, minimizing an active window, and maximizing the active window. Its best feature is moving the current window to the next screen and minimizing all windows on a single screen only. It enables the users to handle various windows in a multiple monitor setup. Swap Screen is a simple program for swapping between two monitors. The option for resizing the windows, moving easily to monitors, and even connected via remote desktop is available in the pro version. Either you want to extend the normal windows to multiple monitors or want a taskbar on all the connected monitors, it is up to you. In addition to simply connecting the other monitor, there is also a system for adding another extended taskbar to the extended monitor. MultiMon Taskbar ranges from the free version to paid version, and how many monitors you can be controlled depends on the plan for which you go for.īut the best thing about all plans is that even though each is different from the other, it makes it easy for the users to support the taskbar in the primary monitor and get the display of all applications installed from all monitors. It enables the users for normal windows extensions to multiple monitors with the multi taskbar. MultiMon Taskbar is a tool to display all windows or programs on the primary monitor’s taskbar regardless of which monitor they are opened multi-monitor controller integrated with better visual integration features. The other features that will increase productivity are the availability of a fully functional taskbar for each connected monitor, separate screen saver & desktop background management, and various other features for multiple monitors management. It is a way to increase productivity by many times. But Actual Window Manager is a fully functional desktop monitor for multiple monitors. Having an only multi-screen or monitor provider is not enough unless it provides the users with the features of a multi-monitor setup. In addition to provident the users with the system of controlling their multiple monitors, Actual Window Manager provides the users with almost fifty desktop management tools to manage their desktop of various monitors in the best way by deploying the automation and window manipulations tools of the Actual Window Manager. The application contains features including clipboard manager, desktop divider, and file folders, individual settings for each window, multiple monitors, additional title buttons, virtual desktops, and much more. It allows you to add new buttons to any windows title bar apart from adding transparency effect to any window, minimize any window to tray, or any corner of the desktop. Actual Window Manager is a multi-monitor, virtual desktop manager, and controller. 7/25/2023 0 Comments Last soul of nadaliaHowever, there are 7 Japanese words that could mean solitude, of which 4 also mean loneliness, which would apply to Nadalia better. Solitude isn’t an emotion, and seems to more so describe something about Nadalia’s life and behavior after reviving from her fragment. The wondrous soul of this augur of solitudeĪnd here’s the one who breaks the mold. Was transfigured as smoke, enticing people Soul of Nadalia, Bride of Ash, who renounced Which is supported by Elana’s description, which would implicate that Elana is Manus’s wrath. This child of Dark accompanies the dragon, The sleeping dragon of the Eternal Sanctum. Soul of Elana, the Squalid Queen, who rests beside So going by this, all descriptions of “augur of ” describe what piece of Manus they come from. This is further reinforced in her soul description. Now, Alsanna also confirms that the Children are born of a specific part of Manus’s emotional spectrum. (And probably since souls are their whole being, and not just something owned by them, as would be the case with Manus who presumably split his soul to form humanity and Gwyn who gave away soul shards in the way a Medieval Ruler would give away fiefdoms.) My theory is that seeing as they are all fragments, they feel incomplete on their own, and seek souls to make up for the perceived lack. It seems to give them some form of solace. Now, why do they seek souls? Well, from what her dialogue about Solace and Souls implies, I’d say it’s for a psychological reason. And seeing as Alsanna also mentions that the Ivory King had a magnificent soul, plus the fact that she can evidently sense that in you, would imply Strong-soul-owners are a magnet for the soul-seeking Dark Children. So, it would seem that the King-seeking behavior is all about finding an anchor of sorts. I was born of Fear, and my Lord provided comfort.Īnd so hear, I remain, heiress to my Lord’s wishes, watching over Chaos…Īnd later, after a couple more Loyce souls are given:Įven Dark seeks solace, and more so, souls. Now, I realize that he may have known all along. I sought him only to sustain myself, to smother my fears… I sought an anchor, and I saw that the King of this land was strong. I am, in fact, the incarnation of my Father’s fears. A frail thing, born from but a splinter of Dark. The Dark shattered into tiny pieces, one of which was me. Long Ago, in the depths of the Abyss, my Father perished. Here’s her dialogue after defeating the Burnt Ivory King: Continued abuse of our services will cause your IP address to be blocked indefinitely.Alsanna has provided some interesting insight into the way Children of Dark operate, and why so many of them (well, the other three that is) are soul-hungry and why all of them seek Kings of some shape or form. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. 7/25/2023 0 Comments Goodsync 9.9.15
To find a misplaced pointer by pressing the Ctrl key, under Visibility, select the Show location of pointer when I press the Ctrl key check box. To ensure that the pointer doesn't block your view of the text you're typing, under Visibility, select the Hide pointer while typing check box. To make the pointer easier to find when you move it, under Visibility, select the Display pointer trails check box, and then move the slider toward Short or Long to decrease or increase the length of the pointer trail. In some programs, you'll need to move the mouse pointer to the button you want to click.) For more details, please refer this documentation link on keyboard and mouse actions for Simulink Modeling. Also, ‘Alt+Left arrow key’ and ‘Alt+Right arrow key’ can be used to navigate within the Simulink model. ProtonMail Final Thoughts 6 Best Alternatives Gmail Client Apps To Use With Your Gmail Account FAQs The Best Alternative Gmail Client Apps To Use with Your Gmail Account 1. For navigating in a Simulink model, you can use ‘Esc’ button to go to parent of active subsystem or referenced model. To speed up the process of selecting a choice when a dialog box appears, under Snap To, select the Automatically move pointer to the default button in a dialog box check box. The Best Alternative Gmail Client Apps To Use with Your Gmail Account 1. To make the pointer work more accurately when you're moving the mouse slowly, under Motion, select the Enhance pointer precision check box. To change the speed at which the mouse pointer moves, under Motion, move the Select a pointer speed slider toward Slow or Fast. In the search box, type mouse, and then click Mouse.Ĭlick the Pointer Options tab, and then do any of the following: The app also works with a long list of third-party extensions, including Boomerang for Gmail, Grammarly. Friendly Reminder: The Kiwi for Gmail Basic Free Plan is being decommissioned in October.Note: One key can refer to only one action. Next to the action, type the keyboard key to make a new shortcut. Your inbox should now look more familiar with each message appearing individually in the order received.Open Mouse Properties by clicking the Start button, and then clicking Control Panel. In doing so, you can take advantage of shortcuts to share information with ease. At the top right, click Settings Settings. Make sure you scroll down to the bottom of the page and click on “Save Changes” button. If you ever want to go back to threaded messages, just select "Conversation view on" instead. This is where you can choose whether or not emails of the same topic are grouped together.Ĭhoose the “Conversation view off” option to just have each email appear by itself in the order received. In the General tab, scroll down until you see the "Conversation View" section. Luckily it’s easy to turn off the “Conversations” view in Gmail and have your inbox display each individual message instead of grouping them together.Ĭlick the small gear icon in the top right corner of your Gmail inbox The intent is to help give each new email context by grouping it with what should be related messages, Many people love conversations. A conversation breaks off into a new conversation if the subject line changes or the conversation gets to more than 100 emails. Alternately, you can also follow the steps mentioned below to change the primary mouse button. If you’ve used Outlook, you may miss viewing messages and their replies as individual entries in your Inbox. Gmail groups emails together in conversations with the newest email on the bottom. Set the Primary mouse button as the left or right mouse button according to your choice. 7/25/2023 0 Comments Dungeon hunter alliance fairyContinued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: 14 Things Tears of the Kingdom Doesn't Tell YouĪnd don't forget to check out our completely huge Tears of the Kingdom Interactive Map, for all Shrine, Great Fairy, and Korok Seed locations as well.Your IP address has been temporarily blocked due to a large number of HTTP requests. 16 Things to Do First in Tears of the Kingdom.Tears of the Kingdom Shrine Guides and Locations.Regional Phenomena - To Rito Village - From here, we suggest you go west first to face your first dungeon.Īnd by the by, you can mainline Tears of the Kingdom using the above guides but also consider the following places to begin your exploration:.Impa and the Geoglyphs - Start this sidequest next, it's super cool and tells an important story.Camera Work in the Depths - Get to know the newest.A Mystery in the Depths - If you complete this Depths quest you will unlock some really important gear.Īnd the walkthrough then moves on to guides for the first real challenges in Hyrule!.
7/25/2023 0 Comments Metropcs 4 linesMobile Hotspot lets you connect your laptop, tablet, or other Wi-Fi device to the internet using your phone’s cellular data connection More about Cellular DataĪccording to the FAQ, Metro’s fixed data plans include reduced speed unlimited data. The $50 unlimited plan includes 5GB data for hotspot and the %40 plan includes 15GB. Metro offers Mobile Hotspot on their two unlimited data plans, but not the two fixed data plans. Note your phone will need to be compatible with Wi-fi calling on the t-mobile network, Mobile Hotspot Wi-Fi calling makes it possible to use your phone in areas where there is poor or no cellular coverage but Wi-Fi is available. With Wi-Fi calling, your phone can make and receive calls and send and receive text messages using your active Wi-Fi connection instead of Metro’s cellular network. Wi-Fi CallingĪll Metro plans include Wi-Fi calling. Phones that do not support Visual Voicemail will have regular voicemail. Visual VoicemailĪll Metro plans include Visual Voicemail for iPhone and supported Android phones. Instead I had to find this information in the support and FAQ pages. Metro does not include a list or description of the plans features directly on the plans page. Prime adds a music and video streaming services so as a bundle, it’s making a complete offering. With Google One you are getting additional storage and backup. So with this deal, your saving $3 per month over the Amazon’s monthly rate. Prime normally costs $13 per month or $120 per year. The difference between the $60 plan and the $50 plan is the Prime membership so your paying the extra $10 per month for prime. I’m not going to describe what Amazon Prime is as you can look up the details on Amazon. The $60 plan also includes an Amazon Prime membership. The plan includes the Google One service described as part of the $50 plan. With the $60 plan, you can use up to 15GB of high speed data with mobile hotspot. The $60 plan includes unlimited talk, text, and unlimited high speed data. $60 Plan Unlimited Talk, Text and Unlimited Data Your Google One membership includes member benefits such as Google play credits and special rates on hotels. You can share this plan with up to 5 family members. Google One also offers expert support for Google products and services, so if you need help you can ask a Google expert. It will also back up your mobile device to the cloud. It offers expanded storage for your Google photos, Gmail, and Drive. The plans includes 100GB Google One service plan. This plan includes 5GB of data for mobile hotspot. The $50 plan includes unlimited talk, text, and unlimited data. $50 Plan Unlimited Talk, Text and Unlimited Data Just to be clear, its the data used for streaming that is free, you still need to subscribe to the music services. With this feature, any of the data that you use to stream music is not counted against your 10GB of high speed data. The same rules for data on the $30 plan apply here. The $40 plan includes unlimited talk, text, and 10 GB of high speed data. $40 Plan Unlimited Talk, Text and 10 GB Data Since they removed that feature from the $40 plan, I assume it’s also removed from the $30 plan. Back in September 2018, you could use Mobile Hotspot with the fixed data included with this plan. Any remaining unused high speed data expires at the end of the month. If you use up your high speed data you can purchase add-on data. I am still looking for details on the reduced speeds. The $30 plan includes unlimited talk, text, and 2 GB of high speed data.Īccording to the FAQ, after you use up your high speed data, you’ll have reduced speed data. $30 Plan Unlimited Talk, Text and 2 GB Data Several Metro customers have told me they are getting charged taxes though, but I have been able to confirm this. Two of the plans include a fixed amount of high speed data the other two include unlimited high speed data.Īll Metro plans include taxes and fees in the plan price, so what you pay is the price listed on the page. All of the plans include nationwide talk and text. Metro PCS offers four different monthly plans. While the site a clean design, I find they removed a lot of information from the plan description and moved it into the support, FAQ, and terms of service sections of making it much more difficult to find. Since I last looked at Metro in September 2018, they updated their site, rebranding it from MetroPCS to Metro by T-Mobile. 7/25/2023 0 Comments Gnu privacy guard developers# $Chocolate圜entralManagementUrl = " # ii. # If using CCM to manage Chocolatey, add the following: $ChocolateyDownloadUrl = "$($NugetRepositoryUrl.TrimEnd('/'))/package/chocolatey.1.4.0.nupkg" # This url should result in an immediate download when you navigate to it # $RequestArguments.Credential = $NugetRepositor圜redential # ("password" | ConvertTo-SecureString -AsPlainText -Force) # If required, add the repository access credential here $NugetRepositoryUrl = "INTERNAL REPO URL" # Should be similar to what you see when you browse TRUSTED SECURITY: GnuPG already seamlessly integrates into Mac OSX (GPGtools), Windows (gpg4win), GNU/Linux, Debian, Ubuntu, Fedora. Your internal repository url (the main one). # We use this variable for future REST calls. ::SecurityProtocol = ::SecurityProtocol -bor 3072 # installed (.NET 4.5 is an in-place upgrade). NET 4.0, even though they are addressable if. # Use integers because the enumeration value for TLS 1.2 won't exist # Set TLS 1.2 (3072) as that is the minimum required by various up-to-date repositories. # We initialize a few things that are needed by this script - there are no other requirements. # You need to have downloaded the Chocolatey package as well. Download Chocolatey Package and Put on Internal Repository # # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. 7/25/2023 0 Comments Picture of a nice clockWembanyama is so blessed with natural ability that, in the lead-up to the lottery, it was considered a fact that he’d change the fortunes of whichever franchise got him. And here I thought I couldn’t cry anymore at life’s unfairness. Those of us who needed maximum effort just to get a finger or two on the rim in our younger days understand the outrageousness of that. Wembanyama has an 8-foot wingspan and can almost grab the rim without jumping. But having dreamed big and won with Rose, it wasn’t wrong to dream bigger with the big man, who can also hit 3-pointers. The Bulls had a 1.8% chance of getting Wembanyama, which was as remote as it sounded. If, out of spite, there are any Bulls fans who would like Wembanyama to fail (or worse) because their team didn’t win the right to draft him, they should know that that attitude gives life to the idea of the same fate befalling Bedard. The Blackhawks won the NHL lottery recently, and they’ll use the top pick on 17-year-old Connor Bedard, who, like Wembanyama, is considered a once-in-a-generation talent. But no one wins the NBA lottery and envisions getting a more-than-serviceable player out of it. No one is pitying Rose for the $143 million he has made as a more-than-serviceable guard since his spate of injuries. Maybe Rose is the living, breathing word of warning to Spurs fans that bad things can happen. But should his banner hang at the United Center someday? Does an MVP award, tough injury luck and a seven-year career here get you that? Yes, a three-time NBA All-Star who should have had so many more honors. Yes, a great player who lost his superpowers way too early. It’s why Rose’s legacy in Chicago is so difficult to pin down. Remembering those times brings back some of the exhaustion that accompanied them. Of a reduced player and of a reduced town for having to ask those questions. Of public debates over whether he cared more about himself than his team. What followed was a sad, frustrating tale of medical procedures on both knees and of setbacks. He blew out a knee in the first playoff game the next season. What made him so great - legs with TNT coursing through them - failed him. Bulls are without a draft pick after losing first-rounder to Magic in lotteryĪnd then it all came screeching to a halt.Victor Wembanyama, Gregg Popovich could become NBA’s perfect duo.NBA Draft Lottery aftermath: The biggest winners and losers."There's not any place where watching the clock is particularly helpful. "One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they're simply not checking the time," Dawson said. He gives the same advice to every new patient the first time they meet. Dawson said the research indicates a simple behavioral intervention could provide help for those struggling with insomnia. Barry Krakow, professor of psychiatry and behavioral health in the Mercer University School of Medicine Patricia Haynes, associate professor in the Mel and Enid Zuckerman School of Public Health at the University of Arizona and Darlynn Rojo-Wissar, a postdoctoral fellow at Alpert Medical School of Brown University. The results are published in The Primary Care Companion for CNS Disorders. That is not the sort of activity that's helpful in facilitating the ability to fall asleep - the more stressed out you are, the harder time you're going to have falling asleep." As the frustration over sleeplessness grows, people are more likely to use sleep aids in an attempt to gain control over their sleep. "People are concerned that they're not getting enough sleep, then they start estimating how long it will take them to fall back asleep and when they have to be up. "We found time monitoring behavior mainly has an effect on sleep medication use because it exacerbates insomnia symptoms," Dawson said. To find out how the variables affected one another, scientists performed mediation analyses. A psychological diagnosis was also requested of them. Participants filled out surveys on their level of insomnia, whether they take sleep aids, and how much time they spend observing their own behaviour while they try to get some shut-eye. Spencer Dawson, clinical assistant professor and associate director of clinical training in the College of Arts and Sciences' Department of Psychological and Brain Sciences, is the lead author of the study, which focuses on a sample of close to 5,000 patients who visit a sleep clinic for treatment.Īdults who have insomnia range in prevalence from 4 to 22%, and it is linked to chronic illnesses like diabetes, depression, and cardiovascular disease. INDIANA: Keeping an eye on the time as you try to fall asleep, according to an Indiana University researcher, increases insomnia and the need for sleep medicines but, a small change could improve your sleep quality. |